Showing posts with label non-toxic. Show all posts
Showing posts with label non-toxic. Show all posts

Tuesday, May 28, 2013

Growing a Small Container Garden for Health

There’s a buzz right now and it all has to do with GMOs or Genetically Modified Organisms. Using genetic engineering of the organism itself scientists can create an entirely new one from the original. And these modifications are purported to be beneficial as it will allegedly increase the food supply.

The jury is still out as to how healthy these practices are and many people are skeptical of what all this engineering of our food will do to our bodies. That was one of the main reasons my husband and I decided to start a small container garden in our yard.

According to the article What are GMOs? by Theresa Phillips

"Despite efforts to control gene expression there are many unanswered questions and issues that arise and stand in the way of full acceptance of GMOs by the public. Fear of the unknown is one cause of public reluctance to use GMOs and GEMs. However, this concern is validated whenever a specific case proves the technology has gone awry, and is widely publicized. Examples of this are products that have allegedly caused the mass destruction of non-target insect populations by genetically modified cash crops or bioethical issues surrounding questions of seed ownership once a crop has been harvested, and issues over the cost of seeds and availability to farmers."

As you can plainly see the issue is a big deal and something everyone in the United States and beyond should be invested in learning about as they do their shopping.

In an effort to reduce, and soon eliminate, GMOs from our diet we decided to grow a healthy number of veggies in our small container garden.

This year in just seventy-five square feet, split between two areas in the backyard, we grew spinach, carrots, celery, broccoli, cauliflower and tomatoes. Plus we had some basil, parsley, rosemary and lavender interspersed with the veggies.

We already harvested the spinach and broccoli. Sadly the cauliflower didn’t make it. Our meals have made use of fresh herbs and just recently we pulled up three huge hauls of carrots.

Now the tomatoes are coming. And oh my goodness are they ever!

It feels great, literally and figuratively, to be eating fully organic food that we grew in our own backyard. I wish I could say I was the green thumb in this household but my husband is the growing genius around here.

As our resident gardening authority, I asked him what he did to create such a healthy bounty in our yard and he happily replied,

Choosing plants that would yield a big crop in a small space, and ones that we enjoyed eating, was key.  Small space gardens are easier to keep watered here in the desert, and all in all require very little extra care beyond water and mulch.

Big crop in a small space was an understatement when it came to the number of carrots we pulled up this spring. We’re both excited to have veggies and herbs to munch on through this early part of summer here in Phoenix. Plus I know they’re free of pesticides, additives, and/or modifications other than those nature intends - like a split in the skin or an unexpected color.

Do you want to grow your own veggies to avoid GMOs? Matt has some tips to make your garden grow in a small space.

Matt’s suggestions for a successful small space garden

► Water in the early evenings - the plants can then absorb the water overnight before the evaporation of the day sets in.
► Water slowly and deeply - I use a garden hose with homemade holes poked at strategic locations for each plant and run it for about an hour when I water.
► Train your plants to be more drought resistant.  Water them daily when first planted, but ease them off slowly.  Even here in the desert, I only water every 2-3 days for about an hour, and our tomatoes have very little leaf wilt or signs of stress.
► The smaller the container or space, the more often you need to water, but do less water more often.  Don’t drown your poor plants!!
► A nice thick layer of mulch!  It helps retain the moisture, and will keep the plants warm in the spring and cool in the summer.

I hope you have a chance to get out in your own yard and consider growing something delicious in a small container garden this summer so you too can live GMO free!

Where do you get your veggies? Do you know where they originated? Do you have space for a small garden or have a Farmer’s Market close by to acquire fresher, healthier vegetables? Talk about your experience in the comments!

Monday, November 16, 2009

Shoo Fly, Don’t Bother Me

A friend of ours, Charmaine Manley Design, is always on the lookout for the most environmentally friendly ways to take care of certain problems and she is willing to share her finds with us over here at GLR!

Today’s tip is about how best to scare away flies. There is no death involved, no harsh chemicals or sticky substances. The best way to scare off flies is a bag full of water.

Nope, I’m not kidding at all! It seems that a friend and fan of This Old House who lives in the Miami, Florida region of the United States tested the experiment out and was amazed to find that flies actually flew away from the dangling bag of water.

He placed a smelly pan of something outside to attract the flies and then held the bag full of water near the swarm. Apparently within just a few minutes the flies were all scared off. And no one had to kill them to do it!

The theory is a fly sees the bag as something predatory looking to trap it for dinner, a spider web or hornets nest perhaps, through the refraction of light over their many eyes and that shoos the fly away. It seems this practice is most popular in more temperate climates. From what I’ve read it only appears to work on flies, not stinging insects such as bees, mosquitoes, wasps or hornets.

Take a regular old, large zip top, clear plastic bag. Fill it about half way with plain old tap water. Use a heavy duty string or twine to tie the bag shut and leave plenty of slack on one end so it can be strung up on a hook above the area you are looking to protect and have a fly repellant that is environmentally friendly, non-toxic, safe, inexpensive and simple.

Some people also place a penny inside. A theory on this is that the fly sees the penny as a big spider in the web and they want to stay away. Since we unfortunately can’t get inside the mind of a fly we just have to test it to see if it works.

I do not have problems with flies but I’m sure many of you do. If this is something you test out I would love to hear about your experiences with using this method for effectiveness!

Monday, September 14, 2009

VioClean is the Responsible Way to Clean Carpets

Recently a family member happened to notice a VioClean van in their neighborhood and sent me the name so I could do a little research; apparently the vehicle indicated they were an environmentally responsible carpet cleaning company. I was intrigued.

Turns out that VioClean is not only a carpet cleaner but they also provide rug, upholstery, tile and grout cleaning and they do it all in a manner that is safe for children, adults and pets right here in the Boston area**.

The process used is called hot water extraction and they perform it in ten steps which include a pre and post cleaning inspection, a thorough vacuuming of the area with a hepa filter machine and a spot cleaning of stubborn areas. Not to mention that moving small furniture is included and they will groom and speed dry the carpet upon completing the cleaning process to ensure a faster dry time.

All of the products used in the cleaning process are purported to be non-toxic and natural; they indicate no soaps, detergents, petrochemicals or solvents are used. In fact the cleaning products are also odor free, do not emit any VOC, they are organic, colorless and non-allergenic (tend to reduce allergens in the air!) and they do not leave a residue on the carpet fibers.

These folks are an ideal solution for busy landlords as not only will they get down to the heart of the grime in a carpet and remove it but they will also (for a varying fee) remove and recycle appliances, furniture items, electronic equipment and other assorted items that may have to go (pianos, exercise equipment, etc.). Cool!

On top of all these environmentally responsible efforts, the website indicates this is a family run business and that they support such charitable causes as Know Breast Cancer (provides education on the disease and its prevention).

Overall I am not only impressed with the services they offer but that they do it all with an eye on being Earth friendly. With all this in mind I am granting VioClean a Three and a Half Leaf Rating!

With an eco-edge on other cleaners in this area VioClean I encourage you to branch out and start offering your services nationwide! ♥love♥

**If VioClean is not available in your area I strongly encourage everyone considering this type of service to look into the most environmentally responsible company in geographic proximity.