Sunday, February 8, 2009

Thinking Nothing but Healthy Thoughts

The tissues I received as the BBGG door prize were timely indeed, I have caught my first cold like something in well over two years and it has definitely knocked me out. It is difficult for a go-go gal like me to do nothing more than watch cheesy movies all day, to lie on my sofa and simply take care of myself. Sometimes the body has its own way of telling us to slow down however so today I am taking the hint.

I have been thinking all day about the ways I could tie my illness into an environmentally significant post -- touch on one of the comments I received regarding cloth hankies, the benefits of orange juice on the immune system or how I reduced my carbon footprint by not surfing the internet all day -- but in the end I want to do exactly what I have been advising friends and family that have caught various illnesses recently -- think healthy thoughts.

The power of our minds is just that, powerful. We have the ability to heal ourselves, acquire the things we want and do the things we want to do by focusing on them and allowing them to come to fruition. I am a firm believer in mind over matter and I imagine this is one of the main reasons why I have been exposed to many sick people this winter but have not yet caught anything myself; I live each day with the knowledge that I am simply a healthy person. This time I must laugh at the irony; my cold comes after literally a week of working from home, being exposed to virtually no one let alone a crop of sick people. As I lay here and type now I am visualizing myself up and around, starting yoga for the first time in a long time and enjoying swim class this upcoming Friday morning.

To see myself as healthy, breathing well and feeling no aches in my muscles makes me happy, it makes me feel like myself. With that feeling comes the knowledge that my body will do its best to cycle through this sickness and expel it quickly. I will do what I can to assist it by staying hydrated with juice, tea and water, eating bowlfuls of soup and taking it slow and steady so as not to aggravate any residual germs into a relapse. Then I will be again the person I know I am, healthy and happy.

4 comments:

High Desert Diva said...

Hope you feel better soon!

Bridgete said...

I totally agree with thinking yourself healthy. =)

ginger said...

feel better soooon!

i'd offer some great advice, but i got overloaded with it myself when i was down so i'll leave you alone there since you already know what you're doing. it just makes us feel better to offer advice to our friends sometimes.

i'll send some good vibes your way...xoxoxo

Karen said...

I've always been surprised at how a 'little cold' can get us down! Hope you're feeling better soon. I agree with your positive thinking attitude!